How to go from frantic to fun?

Update: 2022-10-07

Description

It’s the weekend! Are you ready to have fun?

This evening I’m feeling tired. How about you? We’re not machines. Sometimes we can’t just change gears and suddenly be relaxed and ready to have fun.

So, check in with your body. How are you feeling right now? Are you feeling stressed or worried? Or are you peaceful and relaxed?

The good news is that there are quick, easy ways to relax your body and calm your brain, to stop it whizzing around way after you’ve put your work down.

Are you ready to try a couple of ways? Join me this evening as we play with this together.

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