Welcome to the Weekend Wind Down, a guided meditation to help you to let go of the stress of the week, and to set an intention for the weekend.

This is the first of what will be a weekly reflection, because I love helping stressed out and anxious women like you to create moments of calm in your day, and intentionally build replenishment into your weekends. 

Today I invite you to slow down with some deep breaths, become mindful of your body, send compassion to yourself and your loved ones, look back over your week and set an intention for your weekend. 

This episode is so jam packed with juicy goodness that it is over 11 minutes long. I will aim to make future episodes about 5-8 minutes. 

I have published this as an audio file so you can listen and enjoy anywhere - on the bus, waiting in a queue, wherever you are. Enjoy!

If you have enjoyed this and would like to have a link to these weekly reflections delivered to your email inbox each week, so you don't miss out, here is a link: 

https://www.subscribepage.com/winddown

Have a great weekend!