Do you struggle with willpower?
Update: 2022-09-16
Description
Do you have a goal – like to eat healthier or get fit or lose weight or get to sleep earlier?
But then do you get diverted from your goal, and find the distractions hard to resist?
For example, do you walk past the chocolate cake on the bench once, twice, three times, but eventually give in and eat some?
Today’s hot tip is just for you.
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