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Before you respond,

Before you judge,

Before your words are sharp.

Before you blow up.

Before you melt down.

Pause,

And breathe.

And ask love to guide you.

As you live out your day,

As you gather with friends,

As your fingers scroll through your feed.

Remember to pause,

Before you react,

Take a breath, and just think.

PAUSE…

How would you feel,

If others filled you,

With words fueled by their hate.

If they acted out,

Of frustration and fear,

You know it doesn’t feel great.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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