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You were never meant to carry the weight of the past.You were never meant to hold onto fear, doubt, or worry.You are made to move, to expand, to breathe.

PAUSE…

And in this moment, you have everything you needto release what has been heavyand welcome in the strength that has always been yours.

PAUSE…

Soften your body and take a deep breath in.Let the air fill every inch of you.Now exhale slowly, releasing tension, releasing limitations, releasing tightness.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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