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Let’s begin by settling into a comfortable position.

PAUSE…

Close your eyes, and bring your hand to your heart.Feel the warmth beneath your palm, the quiet rhythm of your breath moving through you.Each inhale filling you with life, each exhale inviting release.

Set an intention:

Today, I trust in the unfolding of my journey.I release what no longer serves me, so I may grow with ease.

PAUSE…

Be here,And breathe.

Allow yourself to soften into this moment.There is nowhere to be, nothing to do,only this breath, only this space.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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