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Find a quiet space where you can truly relax,

Where you can leave behind the demands of your day.

PAUSE…

Take a long, 

Deep breath in, 

Allowing your body to settle.

With each breath, 

Release what no longer serves you—just let it drift away.

PAUSE…

Now, close your eyes and let your body soften into the space you’re in.

Let go of any tension you might be holding—

Starting with your shoulders. 

Feel them drop, melting down your back.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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