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Let your body grow still now, 

As if the world around you is pausing,

Slowing its rhythm to match your breath.

PAUSE…

Feel the edges of your body soften,

Melting into the space around you.

You are free to let go.

PAUSE…

Take a gentle breath in… 

As though you’re drawing in the calm of the universe itself.

And as you exhale, imagine that calm spreading through your chest,

Down your arms,

And all the way to the tips of your fingers.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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