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Hello, beautiful soul.

Just simply let yourself rest here for a moment, 

In the stillness. 

In the space between thoughts, in breaths.

LONG PAUSE…

Breathe in deeply, 

Filling your lungs fully…

And as you exhale, imagine your body beginning to soften,

Like snow melting under a gentle sun.

PAUSE…

Take another slow breath in…

And as you breathe out, 

Feel the tightness in your chest begin to dissolve.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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