ADHD & Seeking Validation
Description
Hi listeners! Welcome back!
Today, Sam and Alana are chatting about validation seeking behaviors..why we often rely on external validation and how we can be more mindful of it.
If you want to learn more, check out the links below!
If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!
Alana's Links:
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Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhdB
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https://psychcentral.com/health/steps-to-stop-seeking-approval-from-others
https://www.bustle.com/wellness/how-to-stop-seeking-validation-from-others-experts
https://psychcentral.com/blog/emotionally-sensitive/2012/02/levels-of-validation#3
https://www.psychologytoday.com/us/blog/addiction-and-recovery/201907/stop-seeking-validation-others
Music by @LiQWYD
United States
