ADHD masking, anxiety & working through tough times
Description
ADHD masking is simply how we learn to cope over time..developing behaviors to hide, suppress, or make up for our ADHD challenges. Let's talk about itL
We're so grateful for your support of this podcast. Our messages are always open as we would love to hear your topic suggestions and feedback.
If you're enjoying the podcast, we would love if you could write a review or share this episode with a friend, so we can help share this info with more ADHDers .
Alana's Links:
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Links to learn more:
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
https://www.webmd.com/add-adhd/depression-adhd-link
https://chadd.org/adhd-weekly/when-depression-co-occurs-with-adhd/
https://www.additudemag.com/adhd-and-depression-symptoms-treatment/
https://www.additudemag.com/adhd-and-anxiety-symptoms-coping/
https://www.verywellmind.com/what-is-adhd-masking-5200863
https://www.additudemag.com/adhd-masking-signs-consequences-solutions/
https://psychcentral.com/adhd/adhd-masking
https://www.webmd.com/add-adhd/mask-adult-adhd
Music by @LiQWYD
United States
