What is cycle syncing & how it can help us manage our ADHD

Update: 2023-07-04

Description

Welcome back to the Absolutely ADHD podcast!

On today's episode, Alana and Sam are talking about cycle syncing and how we can use it as a tool to support our ADHD.

Our moods, emotions, energy levels and ADHD symptoms are heavily influenced by our menstrual cycle.. Cycle syncing involves adjusting our lifestyle routines according to the specific phase of the menstrual cycle that we're experiencing.

If you want to learn more, check out the links below!

If you're enjoying the podcast - don't forget to subscribe, write us a review or share with a friend, so we can share with more ADHDers. The support means so much!!

Alana's Links:

Learn how to confidently support your ADHD

Downloadable, FREE resource for coaches

Find Alana on Instagram & TikTok: @coachingbyalana

Follow the podcast on Instagram: @absolutely.adhd B

ook a coaching call with Alana https://www.additudemag.com/menstrual-cycle-phases-cycle-syncing-adhd/

https://www.additudemag.com/pms-adhd-hormones-menstrual-cycle/

https://chadd.org/adhd-weekly/hormones-and-womens-adhd-symptoms-part-two/https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483

https://www.forbes.com/health/family/cycle-syncing/#:~:text=To%20begin%20cycle%20syncing%2C%20track,Flo%2C%20Clue%20or%20Spot%20On.

https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start

Music by @LiQWYD