ADHD & transitions: the challenge of going from one thing to the next
Description
Let's talk about ADHD & transitions! Difficulty with transitions is a common component of ADHD - using mental energy to disengage from a place, task or emotional state to shift attention to another one.
If you're enjoying the podcast, we'd love to hear your thoughts! Message us on instagram or write a review so we can help share this information with more ADHDers.
Alana's Links:
Find Alana on Instagram & TikTok: @coachingbyalana
Follow the podcast on Instagram: @absolutely.adhd
Book a coaching call with Alana
Links to learn more:
https://www.additudemag.com/daily-schedule-transitions-adhd-adults/
https://marlacummins.com/get-unstuck-tips-for-easier-daily-transitions-when-you-have-adhd/
https://www.addept.org/living-with-adult-add-adhd/task-switching
Music by @LiQWYD
United States
