Happy Mental Health Awareness Month!

To honor the month of May, Jordyn is dedicating this podcast series to exploring various mental health conditions with clarity and compassion. In this episode, she takes a deep dive into ADHD—a widely misunderstood disorder. You'll get the facts backed by science, hear relevant statistics, and walk away with practical coping strategies and thought-provoking journal prompts to support your mental wellness journey.

Tune in, take notes, and don’t forget to share your questions or insights in the comments! Stay connected with the podcast on all major social media platforms for more mental health content all month long.

Disclaimer:

I am not a licensed mental health professional. The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. If you have concerns about your mental health, please consult a qualified physician or licensed mental health provider.

Links

• CDC: https://www.cdc.gov/adhd/diagnosis/index.html
• US Statistics for Adults: https://www.cdc.gov/mmwr/volumes/73/wr/mm7340a1.htm#:~:text=Prevalence of ADHD Among U.S.,(22.1%25 versus 12.3%25)
• NIH: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916320/#:~:text=By adjusting for the global,affected adults in 2020 globally.
• NIMH: https://www.nimh.nih.gov/health/publications/adhd-what-you-need-to-know

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