Who are you, really? If you’ve ever struggled to define your identity and what truly matters to you, this episode is for you. This week, host Jordyn explores the concept of self-concept—what it is, why it shapes your life, and how you can actively develop a stronger sense of self. With research-backed insights and practical, actionable tips, you’ll walk away with the tools to start building a clearer, more confident version of yourself today.

Links

• APA Dictionary of Psychology: https://dictionary.apa.org/self-concept


• Schwartz et al. 2011: https://journals.sagepub.com/doi/abs/10.1002/per.798


• Lewandowski Jr et al. 2009: https://www.tandfonline.com/doi/abs/10.1080/15298860903332191


• Bechtoldt et al. 2010: https://onlinelibrary.wiley.com/doi/10.1111/j.1467-6494.2010.00626.x


• Living a Valuable Life: https://spotifycreators-web.app.link/e/cPzTQt1UvQb

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