In our final episode on mental health, we’re focusing on a topic that touches many lives: depression. Today, Jordyn explores what depression really is—breaking down its definition, key statistics, how it’s diagnosed, and the range of treatments available. She also unpacks commonly used terms like high-functioning depression and burnout, and how they connect to depressive disorders.

To wrap things up, Jordyn shares personal coping strategies and journal prompts that help her navigate the tough days—the ones that feel a little more gray.

So whether you're sipping a drink, heading out for a walk, or tackling your to-do list, tune in for an honest, accessible conversation about depression that’s both informative and easy to digest.

Disclaimer:

I am not a licensed mental health professional. The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. If you have concerns about your mental health, please consult a qualified physician or licensed mental health provider.

Links

• Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
• WHO: https://www.who.int/news-room/fact-sheets/detail/depression
• DSM: https://www.ncbi.nlm.nih.gov/books/NBK36406/table/ch1.t1/
• Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/depression/diagnosis-treatment/drc-20356013
• Cedars-Sinai: https://www.mentalhealthctr.com/daily-challenges-of-depression/
• Cleveland Clinic: https://health.clevelandclinic.org/high-functioning-depression
• Medical News Today: https://www.medicalnewstoday.com/articles/burnout-vs-depression

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