Today's guest is Ludovico Saint Amour di Chanaz, a PhD neuroscientist and qualified ADHD coach. Ludo and I discuss the current science regarding ADHD, neurology, and nutrition.

Follow Ludo on Instagram and Tiktok @Brain.Curiosities + find him on his website braincuriosities.com

https://www.instagram.com/brain.curiosities/

To stay up to date on nutritional psychology research, find me on Instagram @Nutrimindcoach

https://www.instagram.com/nutrimindcoach/

Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

Chapters

(00:00 ) Introductions

(06:07 ) ADHD brain structure

(13:53 ) Neurotransmitters

(17:19 ) Different subtypes

(25:00 ) ADHD nutrition basics

(34:41 ) Unintentional restriction

(40:07 ) US vs. Europe food interventions

(45:40 ) ADHD and micronutrients

(01:02:43 ) Supplements

(01:06:39 ) Practical steps and ADHD coaching

(01:19:53 ) Co-morbid anxiety