Today's solo episode breaks down the science of how protein impacts ADHD. How much protein should we be eating? Why? How does it impact our brain? What's the research on ADHD and protein? All this and more in this mini solo-episode!

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To stay up to date on nutritional psychology research, find me on Instagram ⁠⁠⁠⁠⁠⁠@Nutrimindcoach ⁠⁠⁠⁠

⁠⁠⁠**The Nutritional Mental Health Newsletter** ⁠⁠⁠(FREE)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.