If you've ever wondered about the SCIENCE behind vitamin D production and how to really improve the production of it in your body, this is the podcast for YOU. I break down the pathways of Vitamin D production and chat more about what the research indicates about Vitamin D and mental health.

Whether you want to improve it to help your ADHD, depression, or anxiety, this solo episode is going to be one of the most helpful ones you'll hear.

**AS ALWAYS, nutrition does not heal mental health; however, it can support mental health management.**

The easiest way you can support me and what I do is to follow and rate this podcast! You can also find me on Instagram, TikTok, and Threads @Nutrimindcoach. My website is www.nutrimindcoaching.com for more details on my programs.

Here's my LINKTREE to get access to my free and paid content, including:

- The Nutritional Mental Health Newsletter

- Free E-Books on nervous system regulation, ADHD eating, and PMDD nutrition

- My website

- My storefront (I work as an herbalist as well!)

- My group coaching (ADHD) and 1:1 services (ADHD, depression, and PMDD; ask about HSA/FSA reimbursement!)

As always, I love hearing from everyone so send me an email at nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram @nutrimindcoach.