Today's interview is with dietetic intern and food freedom coach Olivia Laughman.

Liv and I discuss all the ways food freedom and intuitive eating interacts with mental health - from emotional eating to perfectionism to even what emotions tend to come up when moving away from diet culture.

Scroll down to find specific topics and jump to that time in the episode.

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To learn more about Liv, her content and her 1:1 support, visit her Instagram at ⁠⁠@foodfreedomwithliv⁠⁠ and her services platform ⁠here.

To stay up to date on nutritional psychology research, find me on Instagram ⁠⁠⁠@Nutrimindcoach ⁠

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Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

TIMESTAMPS

(00:00 ) Intro

(01:44 ) What is Food Freedom?

(10:29 ) Approaching Food Rules

(20:59 ) Sugar Cravings and Emotional Eating

(29:09 ) Hunger and Fullness Cues

(39:40 ) Food Guilt and Anxiety

(50:43 ) Closing