Today's interview is with Registered dietitian and exercise physiologist Abbey Roberts, the face behind the account fork.diet.culture!

Abbey and I chat in depth about body image, body neutrality and positivity, and challenging our own anti-fat biases. We dive into how diet culture impacts our mental health and the connections it has to alt-right 'crunchy' movements such as MAHA (Make America Healthy Again). By breaking down the roots and the motivations of both sides, Abbey and I showcase the impact your vote truly will have on not just your health, but also the health of everyone around you. Food is political, so let's get into it.

Scroll down to find specific topics and jump to that time in the episode.

As always, nutrition does not heal mental health; however, it can support the management of symptoms.

To learn more about Abbey, her content and her 1:1 support, visit her Instagram at ⁠⁠⁠@fork.diet.culture and her services platform ⁠⁠here.⁠ She also has her podcast, Hangry Thoughts, that you can find on all major platforms!

To stay up to date on nutritional psychology research, find me on Instagram ⁠⁠⁠⁠@Nutrimindcoach ⁠⁠

⁠**The Nutritional Mental Health Newsletter** ⁠(FREE)

⁠**Eating with ADHD Group Program Info**⁠

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Rate and subscribe to the podcast to stay up to date on nutritional psychology! Email nutritionalmentalhealthpodcast@gmail.com or DM me on Instagram for questions, thoughts, and inquiries.

TIMESTAMPS

(00:00 ) Intro

(01:44 ) Body Image and Body Neutrality

(09:05 ) Social Media + Health Messaging

(21:25 ) Diet Culture's Impacts on Mental Health

(31:17 ) Crunchy/Alt-right Health Roots

(41:24 ) How Your Vote Impacts Health

(47:49 ) "Expand Your Feed"

(51:28 ) Closing