ADHD and Depression: Real Talk with Ron
Description
Ron Souers is an ADHD advocate, podcast host, and author dedicated to empowering adults with ADHD to embrace their differences and unlock their true potential.
Connect with Ron:
Don't Mind Me, I Just Have ADHD!
Website: https://dadhdwss.com/
In this episode, the host shares the emotional journey of an impending move to Massachusetts, touching upon the chaos and mixed feelings involved. They introduce Ron, a factory worker with ADHD who started a podcast called 'Don't Mind Me, I’m Different.' Ron discusses his late diagnosis of ADHD, workplace challenges, and how mindfulness practices have helped him manage depression and stay organized. The conversation also delves into Ron's coaching program aimed at helping introverted individuals with ADHD become more socially confident. Both the host and Ron emphasize the importance of routines, positive self-talk, and the therapeutic value of open conversations about mental health.
01:38 Garage Sale and Decluttering
02:00 Introducing Ron and His Journey
03:36 Ron’s ADHD and Depression Story
09:17 Mindfulness and Routine
13:57 Podcasting and Helping Others
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