Regulating an ADHD Brain: Jenna Free on Dysregulation, Disordered Eating, and Finding Balance
Description
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Megs welcomes ADHD therapist and coach Jenna Free to discuss dealing with ADHD by regulating and balancing your life. Jenna talks about her own diagnosis and how she uses her experience to help others manage their ADHD. Key points include the importance of understanding dysregulation, how ADHD and disordered eating are connected, and how to live a more present, sustainable, and enjoyable life. Jenna shares practical tips on how to notice signs of dysregulation, slow down, and regulate your mind and body. Tune in for insightful conversations, personal stories, and helpful strategies to make living with ADHD a little easier.
01:15 Jenna's Journey with ADHD
01:29 Connecting ADHD and Disordered Eating
07:13 The ADHD Flow Framework
07:44 Balancing Life with ADHD
09:21 Understanding Dysregulation
11:05 Practical Tips for Self-Regulation
16:23 The Importance of Being Present
20:33 Rethinking Productivity and Success
23:28 The Importance of Taking Breaks
25:06 Mindful Organization and Regulation
27:50 In-the-Moment Regulation Techniques
30:34 Handling Dysregulation and Compulsive Behaviors
36:52 Building Regulation Skills Over Time
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