Cringe Goals and Tiny Wins: Reframing Progress with ADHD
Description
In this solo episode, Megs opens up about her family’s big move, her husband’s new job, and the messy middle of rebuilding routines, dreams, and self-trust. She shares why traditional goal setting can feel so cringey and overwhelming for ADHD brains—especially during the holiday season—and how to reframe goals into something more realistic and compassionate. Through personal stories about yoga, budgeting, and “one-day projects,” Megs reminds listeners that progress doesn’t have to be perfect to count. This episode is about trusting your pace, finding small wins, and believing that the tiny steps you take today are proof that you can do hard things.
Recommended Listening: Financial Self-Care Podcast with Financial Therapist, Lindsey - The Messy Middle of Getting Out of Debt with Organizing an ADHD Brain CEO, Megs Crawford
Key Chapters
0:00 - Introduction to the Goals and Personal Journey
2:19 - The Complexity of Goal Setting for ADHD
7:51 - Building Trust Through Small Actions
11:46 - Reframing Goals and Realistic Expectations
16:40 - Beliefs and Progress in Goal Achievement
21:45 - Setting SMART Goals for the Holiday Season
What are SMART goals? They are Specific, Measurable, Action-oriented, Realistic, and Time-based. Focus on what you are doing and by when to create accountability.
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