We dig into where holiday magic crosses into overwhelm, from Santa credit and Elf on the Shelf stress to the naughty-nice narrative that ramps up anxiety. We share practical ways to protect trust, lower the mental load, and choose traditions that actually feel good.

• balancing gift equity between siblings and caregivers
• who gets credit for presents and why it matters
• handling direct questions about Santa without breaking trust
• elf on the shelf: lighter alternatives and skip options
• rejecting naughty–nice scoring to reduce anxiety
• picking two or three traditions you truly enjoy
• resisting Instagram pressure and embracing good enough
• simple swaps for neurodivergent and solo-parent households
• teaching kids to gift each other with intention

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

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