We unpack why stress hits neurodivergent mums harder, how it shows up in daily life, and what actually helps when recovery takes longer. Science, lived experience, and small, realistic steps you can use right away.

• defining stress as long-term fight or flight
• the ADHD motherhood load and executive dysfunction
• sensory overload, shutdown, and dissociation
• research on maternal ADHD, self-efficacy, and stress
• chronic stress impacts on health and empathy
• practical tools: micro-rests and baselines
• sensory-friendly routines and habit stacking
• building support, delegating, and outsourcing
• boundaries, good enough parenting, and scripts
• when to seek therapy or speak to your GP

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

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