We share a listener’s voice note about burnout, PDA-like reactions, and the messy overlap between ADHD traits and the weight of modern caregiving. We trade stories of lost tickets, spare keys, and the quiet power of community when life keeps moving.

• neurotypical versus neurodivergent traits under stress
• workplace overload colliding with home demands
• PDA resonance and reacting to constant asks
• executive function strain and memory slips
• food, water, and sleep as cognitive fuel
• loneliness, relocation, and finding companionship in podcasts
• the care load of modern motherhood and systemic pressures
• simple supports and boundaries that protect bandwidth

Please keep voice notes coming. The number is zero seven three zero eight four five zero. Oh zero oh three seven

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx