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On this week's Episode we: 

- Societal Stress - are we living in a world designed to make us anxious?

- Is all anxiety negative? How can we harness our emotional responses to our benefit

- Practical tools to manage anxiety, even in the middle of your busy working day

...all on this episode with Hazel Jones. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

Social Media -

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@healthhackspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn -

Connect with Caroline Milne ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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_______

Guest Appearance - Hazel Jones

Contact Hazel on LinkedIn ⁠[ - FOLLOW HERE - ]⁠

Visit Hazel's Website -⁠⁠⁠ ⁠⁠⁠⁠[ - ACCESS HERE - ]⁠