New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - ACCESS HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today’s Episode we cover: 

- Is weight loss really harder throughout midlife?
- The best diet and activity strategies for longevity and health
- Changing perception of body image with age

...all on this episode with Tanja Shaw. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

Social Media -

@coaching.with.caroline⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠

@healthhackspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn -

Connect with Caroline Milne ⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about our Coaching Services⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠

_______

Guest Appearance - Tanja Shaw

Contact Tanja on Instagram -⁠⁠⁠ ⁠⁠⁠⁠⁠⁠[ - FOLLOW ON SOCIAL MEDIA - ] ⁠⁠⁠⁠⁠⁠

Listen to Tanja's Podcast -⁠ ⁠⁠⁠[ - LISTEN HERE - ]⁠

Visit Tanja's Website -⁠ ⁠⁠⁠⁠[ - LISTEN HERE - ]⁠⁠