On today’s Episode we: 

- Discuss dieting approaches driven by your personal values

- Cover strategies to bring consciousness to meal times

- Challenge quick fix, crash dieting approaches

...all on this episode with Paul Dermody. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

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Guest Appearance - Paul Dermondy

Contact Paul on Instagram -⁠⁠⁠ ⁠⁠⁠[ - FOLLOW ON INSTAGRAM - ] ⁠⁠⁠

Find Out More on Paul's Website- ⁠⁠[ - VISIT HERE - ] ⁠⁠

Listen to Paul's Podcast - ⁠[ - LISTEN HERE - ]

Read his content on Medium - ⁠⁠[ - VISIT HERE - ]⁠