New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - ACCESS HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

On today’s Episode we: 

- Dive into the last two pillars of health: diet and exercise

- Nutrition tips for leaders - your nutrition non negotiables

- How to include exercise in your week and enhance your work performance

- Lifestyle for Longevity, are you paying into the pension of your health and if so, where should we be targeting our efforts?

...all on this episode with Wade Foster. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

If you'd like to get in touch with the team, contact us here:

Email - Caroline@coachingwithcaroline.co.uk

Social Media -

@coaching.with.caroline⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠

@healthhackspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ [ - FOLLOW HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠

LinkedIn -

Connect with Caroline Milne ⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - CONNECT HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Interested in Coaching? Book a 15 Minute Discovery Call ⁠⁠⁠⁠⁠⁠⁠⁠⁠[ - APPLY HERE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about our Coaching Services⁠⁠ ⁠⁠⁠⁠⁠⁠⁠[ - FIND OUT MORE - ] ⁠⁠⁠⁠⁠⁠⁠⁠⁠

_______

Guest Appearance - Wade Foster

Contact Wade on LinkedIN -⁠⁠⁠ ⁠⁠⁠⁠⁠⁠[ - FOLLOW ON LINKEDIN - ] ⁠⁠⁠⁠⁠⁠

Listen to Wade's Podcast -⁠ ⁠⁠⁠[ - LISTEN HERE - ]⁠