“I just say what I'm thinking and lo & behold, it turns out a lot of people are thinking the same thing. You know. Saying oh, I'm so glad someone said that because I keep seeing all these perfect people telling me to do this and eat this and only eat here. And this bloke, he's all right. He's in good shape. He moves well. And he's just saying, keep it simple. And they're thinking; wonderful. I'm not, I'm not saying keep it simple, easy. There's no such thing as easy, when it comes to taking care of yourself mentally and physically; that's hard. But I'm saying don't worry about all this nonsense that you're being sold. You're being sold stuff, because people are trying to make money. I'm not trying to make, I'm trying to make a living. I'm not trying to make money. I'm trying to help you save money. I'm saying don't do all that. Don't get all that stuff. Just, don't, you know, you don't need all the clothes. You don't need all the gear. You just need to get in gear”

Hello and welcome back to a brand new Season of the podcast where we’re continuing to explore the psychology behind extreme challenge; asking the question "are we all truly capable of achieving extraordinary feats? And, if so, how do we do it?"

Designed with a new year, positive vibes and goal setting in mind, we want the next hour or so to inspire you, challenge you and get you seriously thinking about what’s possible for the year ahead.

My guest today is someone who will definitely get you doing that.

Adam Luther is a fitness instructor based in Bath, England. A qualified personal trainer, Olympic lifting coach, nutritional analyst and sports massage therapist, providing movement and lifestyle coaching and education, his down to earth, honest & raw approach to training and mental health is not only getting serious results for his clients, but he’s quite honestly a breath of fresh air to listen to. I promise we won’t get too far into this chat before you see exactly what I mean.

My conversation with Adam focuses on living a simple life. Not an easy life, but a simple, authentic, life; stripping things back to the core, to focus on a holistic approach to health & wellbeing.

We’ll cover;

• Morning routines
• Doing less & doing it well
• Keeping it simple
• Finding what feels good
• Intermittent fasting
• Taking responsibility
• Living with Shaolin Monks
• and much more

If you're ready to seriously change things up for 2021 and put your health & mindset first, our brand new course: Meditation - The Game Changer is for you.

Delivered by Tracey, it’s a powerful 10 module deep dive into the practice of meditation; the non-negotiable tool of high achievers the world over. Head on over to Dare to Dream Online https://courses.daretodreamonline.com/courses to check it out, try a complimentary module taster session and kick start your new year with some real focus.

Use code NewYear2021 to secure a 20% discount on the course price.

Adam Luther

https://www.luthertraining.com

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Exeter Real

Instagram - @daretodreamonline

www.exeterreal.co.uk

tracey@exeterreal.co.uk

Dare to Dream - https://courses.daretodreamonline.com/courses