Adding Fitness to Your Holiday Traditions

Update: 2024-01-01

Description

In this episode, Marc and Cameron discuss strategies that you can implement into your life that can allow for holiday traditions to revolve around more activity and fitness. Thanks for listening!

Stock Media provided by jdgehlert /Pond5

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In Channel

Becoming Body Smart Course

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30 Year Plan

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How to Judge a Fad

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How To Make Your Holidays Sane

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How to Get Your Kids to Enjoy Exercise

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How to Make Changing a Habit Easier

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Pelvic Floor - Why Peeing Your Pants Isn't Cool

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Adding Fitness to Your Holiday Traditions

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Keeping Commitments to Yourself

2023-12-2930:59

Most Hated Exercises

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Realistic Expectations for Food and the Holidays

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Lesson from an 84 Year Old

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Getting the Most Out of Group Fitness

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Top Fitness Trends

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Top 3 Reasons to Exercise Poll

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Why You Can't Run on Empty

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Our Disaster of a Weekend Turned Amazing

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Lessons From Ted Lasso

2023-12-1832:51

Your Hobbies Are Not Your Workouts

2023-12-1528:20

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Adding Fitness to Your Holiday Traditions

Body Smart Physical Therapy

#box-pro-ellipsis-176535588933212{-webkit-line-clamp:2;}Adding Fitness to Your Holiday Traditions

Adding Fitness to Your Holiday Traditions

Body Smart Physical Therapy

Adding Fitness to Your Holiday Traditions