DiscoverBecoming Body SmartHow To Make Your Holidays Sane
How To Make Your Holidays Sane

How To Make Your Holidays Sane

Update: 2024-01-05
Share

Description

In this episode,  Marc and Cameron discuss Brooke Romney, a local Utah resident, and her methods on how to manage the insanity of the holidays. They discuss how to stay on track with health and fitness as well as not getting discouraged with setbacks. Tune in to learn more!

Stock Media provided by jdgehlert /Pond5

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How To Make Your Holidays Sane

How To Make Your Holidays Sane

Body Smart Physical Therapy