Aero Intervals, Goal Setting, Group Training, Recovery Days, and Heat training! Big Question Episode
Update: 2025-07-11
Description
Welcome Back ! Sorry for the break! But we are back this week answering your questions and we got through a lot of them!!
Questions we covered!
- 1. what type of goal setting do you strive for as you build into your first race coming back ?
- 2. what would you do for an indoor bike set up on a smaller budget?
- 3. “I’m training for my first 70.3 — how do I know if I’m doing enough or too much? I’m constantly second-guessing my plan.”
- 4: trainer intervals — when to be in aero and when not to be - should I do everything in aero
- 5. “I train with a group, but they always want to hammer every session. How do I stay disciplined without feeling like I’m missing out?”
- 6. “What do you actually do on your recovery days? I feel guilty taking them easy or completely off.”
- 7. “How do you train in the heat without every workout turning into a sufferfest?
Thank you for sharing your questions! If you liked the episode please share with your friends and on social media or leave us a positive review!
Cheers!
Kayla and Erin
www.whereyourfeettakeyou.com
Chapters
00:00 Welcome Back and Life Updates
05:36 Goal Setting for Returning Athletes
13:15 Trainer Tips and Indoor Cycling
20:21 The Importance of Recovery Days
24:25 Group Training Dynamics
28:29 Training in the Heat
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