Training Your Gut, Tips for Buying a New Bike, Prioritizing Strength Training, Picking a Coach and more!
Description
A great week of questions! Thank you to everyone who sent them in this week - we had a lot of fun answering them! We start with a fun icebreaker question about whether you would rather do 10 Olympic distance races back to back or run a single 100k? We'd love to hear your answers!! Then we go over things from the newest prohibited shoes from Ironman all the way to the age old should you wear a watch while swimming.
- Thoughts on the Prohibited shoes from Ironman
- Is it possible to train your gut
- How to prioritize strength training
- Picking the Right Coach for You
- Tips for buying a new bike
- do you wear a watch while swimming
Cheers!!
Kayla and Erin
www.whereyourfeetttakeyou.com
Chapters
00:00 Introduction
02:59 Icebreaker Question
05:58 Discussion on Running vs. Triathlon Distances
08:56 Ironman Shoe Regulations and Personal Opinions
11:53 Training Your Gut for Fuel Options
19:57 Buying a New Bike: Tips and Considerations
25:38 The Value of Electronic Shifting
28:49 Choosing the Right Coach
33:31 Balancing Strength Training and Endurance
42:50 Wearing a Watch While Swimming
United States
