What would you add to a triathlon race, favorite running workouts, and managing overtraining
Description
In this episode of the Where If You Take You podcast, hosts Kayla and Erin discuss their experiences in triathlon, personal challenges, and training updates. They explore the idea of incorporating fun challenges into triathlons, share insights on training through overtraining, and emphasize the importance of communication and data trends in training. The conversation is filled with personal anecdotes, humor, and practical advice for athletes.
-- What age would we like to stay forever and why?
-- What would we add to a triathlon in T1 or T2 to make it more "fun"?
-- Thoughts on training through overtraining
-- Our favorite running workouts
-- Do you bike and run in the same day and if so how do you manage it?
Chapters
00:00 Introduction
03:01 Catch up with Erin
06:13 Kayla's Pregnancy Experience and Running
10:04 Family Life and Kids' Sports
14:01 Fun Ideas for Triathlon Challenges
20:00 Reflections on Age and Life Choices
23:57 Running Workouts: Favorites and Techniques
27:30 Balancing Running and Biking: Strategies for Success
33:18 Navigating Overtraining: When to Push and When to Rest
United States
