Missing Training Sessions, Supporting Women in Careers and Motherhood, utilizing caffeine in races, and swim tips
Description
Hosts Kayla and Erin are back answering your questions and talking triathlon and life.
Some of the things we talk about in this episode:
- Flexibility in training can lead to a better performance and reduce burnout.
- how to remove the swim buoy in swimming
- What goggles work best in swimming
- How do we utilize caffeine in races
- Its ok to miss training sessions sometimes
- Our thoughts on the T100 contracts
- What you should do if you miss a training session
- women should be supported in balancing careers and motherhood.
Cheers!
Kayla and Erin
If you could please share the podcast on your socials or leave a review it would be most appreciated.
Chapters
00:00 Introduction to Triathlon Passion
02:55 Vacation Reflections and Fitness Concerns
06:04 The Importance of Flexibility in Training
09:03 Training Consistency and Overcoming Challenges
11:57 Navigating Pregnancy and Training
15:56 The Balance of Holiday Preparations and Training
20:02 Swimming Techniques: Ditching the Buoy
29:10 Choosing the Right Swim Goggles
31:28 Utilizing Caffeine in Races
38:39 Thoughts on T100 Contracts and Athlete Responsibilities
52:32 Managing Missed Training Sessions
United States
