In this episode Greg brings in his close friend Mary Tobin, and that chat about a variety of topics. They range from leadership, to helping others with their trauma and grief, and encouraging veterans that they are more than their rank.

Connect with Mary:
Website: https://www.maryltobin.com
Instagram: https://www.instagram.com/charisma715/
Facebook: https://www.facebook.com/MaryTobin15
Linkedin: https://www.linkedin.com/in/maryltobin/
E-Mail: marytobin8@gmail.com

Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874

[00:01 – 5:14 ] Opening Segment

[5:14 – 50:28 ] Background and Views on Coping with Trauma and Grief

• Mary talks about her views on whether or not different cultures cope differently and specifically dives into Black culture and how they deal with trauma.
• Mary speaks of her background including her West Point and military experience, as well as her family life and the influence her step father had on her.
• Greg and Mary reflect on the memory of Emily Perez, a dear friend of them both that passed away while deployed

[50:28 – 1:20:19 ] The Healing Process

• Mary speaks about signs of trauma of grief that she has seen in others and herself
• Mary discusses what kind of support she looked for and how to make amends when you have hurt people along the way

[1:20:19 – 1:37:18 ] Reflection

• Mary reflects on what kept her going and what caused her to turn and get help
• Does having a counselor with a similar background to you help?
• Mary gives advice to her younger self

[1:37:36 – 1:42:31 ] Closing Segment

• https://www.domore2gether.org/
• https://www.maryltobin.com/

#guardsdown #PTSD #mentalhealth

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