Greg speaks with Dr. Eboni Ervin, as she details her stories of wrestling with trauma and grief. Dr. Ervin talks about the tragic loss of her younger brother and how she was able to overcome the pain and how she is now able to help others.

Connect with Dr. Ervin:
Instagram: https://www.instagram.com/dr_eb_erv/
E-Mail: eervin1913@yahoo.com
Facebook: https://www.facebook.com/ebony.ervin.7
Website: www.drebcoaching.com

Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874

[0:01-5:01 ] Opening Segment

[5:01-18:47 ] Dr. Ervin’s Background and Dealing with Trauma and Grief

• Dr. Ervin gives a background on her family life and upbringing
• Dr. Ervin shares a bit about the tragic loss of brother
• Does the more pain you go through make things easier later on?

[18:47- 46:53 ] The Healing Process

• Dr. Ervin discusses healthy and unhealthy coping habits that she developed
• Dr. Ervin speaks about her faith and how it was strained in the middle of her pain but ultimately aided in coping
• What were the signs of trauma and grief in her life? What kind of support did she want?
• Dr. Ervin talks about what the toughest part of her journey was.

[46:53-1:10:07 ] Reflection

• What keeps you going when you want to give up?
• Dr. Ervin shares her thoughts and stories on getting professional help
• Dr. Ervin also shares her opinions on medications and CBD products
• What advice would you give to your younger self and if she sees her own growth.

[1:10 :07-1:12:49 ] Closing Segment

#guardsdown #PTSD #mentalhealth

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