Greg chats with Colin Wells, an army vet about his story dealing with grief and trauma, and how he was able to turn it around and create a safe space for veterans to interact and explore alternative healing options.

Connect with Colin:
Instagram: @veteranswalkandtalk
E-Mail: colin@veteranswalkandtalk.com
Website: www.veteranswalkandtalk.com

Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874

#guardsdown #PTSD #mentalhealth

[00:01 – 4:47 ] Opening Segment

[4:47 – 34:45 ] Colin’s Story

• Colin talks about his background and whether or not he was taught how to cope
• Colin speaks about his snowboarding accident that led into some low points but also him joining the military

[34:45 – 45:20 ] The Military

• Colin shares the story of how he walked into an Army recruiting center
• Did basic training help at all?

[45:20 – 54:03 ] Healing Process

• How could you have helped yourself better?
• What kind of help would you have wanted?

[54:03 – 1:26:05 ] CBD and Psychedelics

• Colin talks about the positive effects of CBD and psychedelics
• Colin discusses some warnings and concerns that people may have with these products

[1:26:05 – 1:43:06 ] Reflection

• How to make amends to the people you hurt along the way
• Colin talks about what kept him going when he wanted to quit
• What advice would you give your younger self?
• Colin speaks on whether or not he sees his growth

[1:43:06 – 1:48:02 ] Closing Segment

• www.veteranswalkandtalk.com

@veteranswalkandtalk on Instagram

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