Greg has an amazing talk this episode with Kimesha Coleman, a motivational speaker that speaks on her story of surviving domestic and teen violence along with molestation. Kimesha shares her story as well as what got her out of it and into a place to turn it around and to help others that may have similar experiences.  

Connect with Kimesha:
Instagram: https://www.instagram.com/kimeshacoleman/
E-Mail: kc@coachingbykimesha.com
Website: www.coachingbykimesha.com
Facebook: https://www.facebook.com/kimesha.coleman
Linkedin: www.linkedin.com/in/kimesha-coleman-18747889

Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874

#guardsdown #PTSD #mentalhealth

[0:01-4:44 ] Opening Segment

[4:44-12:59 ] Kimesha’s Background and Story

• Kimesha’s talks about whether or not she was taught how to cope from a young age
• Are there cultural differences in how people cope?
• Kimesha shares her stories on deal with the trauma and grief in her life

[12:59- 28:20 ] The Healing Process

• Healthy and unhealthy coping habits
• Kimesha shares how she could have helped herself and how others could have helped her
• What has been the toughest part of your journey?

[28:20-47:44 ] Reflection

• How did you make amends?
• Kimesha talks about what caused her to start correcting of her destructive behaviors 
• Kimesha shares her experiences and advice on getting professional advice
• What advice would you give your younger self?
• Do you see your growth?

[47:44-50:18 ] Closing Segment

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