In this episode Greg speaks with Helene Rennervik and they discuss the power of hope as she had to go through her son getting diagnosed with cancer at a young age. 

Connect with Helene:
Instagram: https://www.instagram.com/helenerennervik/
E-Mail: enquiries@helenerennervik.com
Website: http://www.helenerennervik.com/
Facebook: https://www.facebook.com/profile.php?id=100014932537497
Linkedin: https://www.linkedin.com/in/helenerennervik/

Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874

#guardsdown #PTSD #mentalhealth

[0:01-2:05 ] Opening Segment

[2:05-11:07 ] Helene’s Background and Story

• Helene speaks about her upbringing and whether or not she was taught how to deal with trauma and grief
• Helene talks about her own experiences with trauma and grief
• Is there differences in the way different cultures cope?

[11:07- 28:08 ] Her Son’s Story

• Helene shares the story of her son being diagnosed with cancer at a young age
• What were some healthy and unhealthy coping habits that Helene developed during this time? 

[28:08-57:06 ] Reflection

• What kind of support did you want from others throughout all of this?
• How do you re-energize yourself?
• What was the toughest part of your journey?
• Helene speaks about the book that she wrote about her story?

[57:06-59:41 ] Closing Segment

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