In this episode Greg speaks with Leslie Porter, a wholistic wellness expert and she speaks on how trauma and grief effects the body as well as ways to help yourself get out of it.

[00:01 – 2:48 ] Opening Segment

[2:48 – 24:55 ] Trauma, Grief and the Effects on the Body

• 
  Greg and Leslie discuss how trauma and grief can affect the body as well as shape your life
• Greg and Leslie also go over “collateral damage” and how it could be created because of your trauma and grief
  
  

[24:55 – 1:03:57 ] Coping With Trauma and Grief

• Leslie speaks about her upbring and if she was taught how to cope
• Leslie goes over some coping skills and learning how to cope
• What are signs of people dealing with trauma and grief?
• Do different cultures cope differently?
  
  

[1:03:57 – 1:24:26 ] Healing Process and Reflection

• 
  Leslie talks about how you can help yourself 
• Leslie speaks about how isolation can be a common thing to happen to people that are coping
• How can you help others going through trauma and grief?
• Leslie speaks on how to make amends to the people you may have hurt along your healing process
  
  

[1:24:26 – 1:28:49 ] Closing Segment

Connect with Leslie:
Instagram: https://www.instagram.com/leslie.porter.111/
Linkedin: https://www.linkedin.com/in/leslie-porter/
E-Mail: hockegrrl@aol.com
Website: www.leslieporter.net

Get Connected with Guards Down:
Website: www.guardsdown.com
Instagram: https://www.instagram.com/weareguardsdown/
Facebook: https://www.facebook.com/guardsdown
Linkedin: https://www.linkedin.com/company/guards-down/
Buzzsprout: https://693874.buzzsprout.com/693874

#guardsdown #PTSD #mentalhealth

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