Hello and welcome to the Healing Codes Podcast. I’m Julie Williams your host sending you weekly healing activations and inspirations for health and well-being.

Episode 64 | Ageing Into WellnessIn today’s episode, I talk about how you can make the most of the ageing process whether you are 3, 33 or 83. You’ll learn how you can increase your health as you age with a few simple changes to how you think about ageing. You’ll be inspired to embrace the age that you are, let go of worry about getting older and embrace life and self-empowerment fully at each stage in your life.

Key Topics Include:

• 5 key ways to adjust your mindset to maximise your ability to access full health, happiness and well-being at any age.
• The importance of nourishing contentment.
• How to align to your truth to reduce premature ageing.
• Advice from centenarians (100 yrs or older) for a good life.

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Production assistance from Podlad.com | Art image by Joma Sipe