Episode 58 | Today I’ll be talking about the key factors to creating more happiness in your life. You’ll learn how to turn inward to create your own happiness and how to release dependence on external factors for your own joy. Learn practical skills to increase your happiness factor that are easy to implement to access greater compassion, joy and satisfaction in life. 

Key Topics Include:

• Common pitfalls to happiness
• What are the key factors in happiness from basic needs to a positive perspective based on current research.
• How to access a positive mindset to create more happiness in your life.
• The importance of self-empowerment in creating a happy experience of life.
• Gratitude and external judgement as tools to create a more joyous life.
• This judgement takes away from happiness.
• An exercise to culture a positive mindset.

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Production assistance from Podlad.com | Art image by Joma Sipe