Episode 55 | Everyday Spirituality Series Ep. 3 of 4

Today’s episode is the next in the Everyday Spirituality Series where I’ve been covering ways to integrate spiritual practice into your life in small but meaningful ways to support activating more life force energy to overcome fatigue, low mood and illness so that you feel energized, joyful and motivated. Today I want to talk about one of the most important factors involved in bringing spirituality into your daily life. It is a practice that is foundational to being a spiritual being and one that will allow you to feel more peace, joy and love in every moment. This is the practice of non-judgement, for self and others.  

Key Topics Include:

• Understand why judgment is so harmful to you on all levels of being.
• Some underlying reasons why we judge.
• How to become more aware of when you’re judging.
• Skills and practices to shift out of the judgement mindset into one that nourishes kindness, compassion and self-love.
• The importance of practicing non-judgement in authentic relating.

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Production assistance from Podlad.com | Art image by Joma Sipe