Today’s episode, Healthy Habits, is the next in the Path of Healing Series where I’ve been guiding on ten essential steps for personal growth. Today I’ll be covering step eight, habituate, the part where the change has happened and has been integrated enough to become an involuntary habit that runs without us having to think about it. In this episode, you’ll understand the components of how good habits are made with practical exercises to support you in sustaining positive change on your personal growth path.

Key Topics Include:

• Understand the brain chemistry pathways related to habits.
• Learn the three key elements to form a new habit based on scientific research.
• Hear practical examples of positive and negative habits.
• Learn how to relate a negative habit with a more beneficial one.
• Experience a practice to discover your habits and make a conscious choice to create positive and lasting ones.

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Production assistance from Podlad.com | Art image by Joma Sipe