Ep 76 | Dopamine Detox | This is the first in a series where I'll be explaining what it is and why it is important with practical exercises and guided meditations to access its many benefits including reducing stress and anxiety, improving focus and productivity, increasing motivation for meaningful activities, improve self-control and positive habit formation, improve mood and mental clarity, enhance the enjoyment of everyday experiences, reduce compulsive behaviours and addictions and improve motivation for long-term goals.

Key Topics Include:

• What Dopamine is and why is it essential for us to survive
• What is a dopamine detox
• Signs that you may need a dopamine detox
• Benefits of balancing out your dopamine pathways
• Exercise to identify your dopamine triggers and work to rewire them
• The key factors to having a successful result

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Production assistance from Podlad.com | Art image by Joma Sipe