Episode 80 | Clear, Shield, Thrive: Healthy Boundaries for Sensitive Souls. In today’s episode, I’ll discuss something that will help you more resourcefully get through the holidays with family, manage difficult relationships with greater ease, and stay grounded in situations that unsettle you. This is the practice of clearing and shielding your energy from a place of love, not fear. I’ll bring you through a guided meditation to allow you to get a felt sense of how to practice this and build a strong, energetic presence of being that will shield you from anything that does not serve your greatest good.

Key Topics Include:

• This practice is most useful for including empaths, caregivers, energy practitioners and those seeking personal empowerment.
• Rethinking energy shields: love vs. fear
• Clearing by returning to your true essence
• Healthy boundaries as acts of love
• Guided meditation to access a presence of being to clear and shield your energy to cultivate healthy boundaries with love not fear.

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Production assistance from Podlad.com | Art image by Joma Sipe